Go Back Email Link
–+ servings

Cape Seafood Soup

Madiba Restaurant
Cape Seafood Soup is a rich and flavorful soup that combines the essence of the ocean with fresh vegetables and aromatic spices. This soup features a medley of seafood, including prawns, calamari, and mussels, infused with the delicate flavor of saffron and complemented by hearty vegetables.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Cape Cuisine
Servings 3 servings
Calories 250 kcal

Ingredients
  

  • 3 large fish bones (any fatty or white fish will do)
  • 2 onions
  • 1 bulb garlic
  • 1 red pepper
  • 1 green pepper
  • 1 stalk celery
  • 1 pinch saffron
  • 4-5 medium tiger prawns
  • 5 calamari tubes
  • 6 mussels

Wine Pairing

  • White Blend

Instructions
 

  • ROAST fish bones.
  • ROAST onion, garlic, celery, red and green pepper.
  • ADD saffron.
  • BOIL roasted fish bones and vegetables in water for 11/2 hours to make stock.
  • REMOVE bones, place stock base and vegetables in blender on a coarse medium blend.
  • GRILL calamari, mussels and prawns to medium.
  • COMBINE soup base together with grilled seafood into a large pot and bring to simmer for about 15 minutes.
  • SERVE in a large bowl.

Notes

This recipe is from our Return to South Africa issue. Want more? Sign up for Wine Awesomeness now and get 6 bottles of South African wine, tasting notes and recipe pairings ($110 value) for $37.50!

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 3mg
Keyword calamari, cold weather soup, comfort food, lekker, lekker wine, Madiba Brooklyn, madiba restaurant, mussels, saffron, seafood soup, seafood stew, south african cuisine, south african culture, south african food
Tried this recipe?Let us know how it was!